Kids Martial Arts
The Kids Martial Arts program is designed to enhance confidence, discipline, and self-defense skills while fostering leadership and personal growth. Students build physical strength, agility, and focus through structured training, all while learning valuable life lessons such as perseverance, respect, and goal-setting in a positive and motivating environment.
Teens/Adults Martial Arts
Our Teens & Adults Martial Arts program offers a high-energy, empowering experience that improves fitness, self-defense skills, and mental resilience. Whether you’re looking to build strength, relieve stress, or gain practical self-defense techniques, this program provides an inclusive and supportive training space to help you push your limits and achieve personal growth.
About Us: Building Confidence, Strength, and Success Through Martial Arts
At 5 Star Martial Arts, we believe in more than just teaching martial arts—we are dedicated to shaping strong, confident individuals who lead with discipline, respect, and perseverance. Our core values of confidence, discipline, and leadership guide everything we do, helping students unlock their full potential both on and off the mat. We stand for empowering individuals through structured training, fostering a supportive community, and instilling life skills that create long-term success. At the same time, we stand firmly against bullying, negativity, and the mindset of giving up, ensuring our school remains a place where students feel safe, motivated, and inspired to grow.
Our philosophy is best captured in our guiding principle: "Success isn’t about never falling—it’s about rising stronger every time you do." This belief fuels our commitment to helping every student push past their limits, face challenges with resilience, and walk with confidence in every aspect of life. Whether you’re looking for self-defense skills, improved fitness, or a supportive environment for personal growth, our doors are always open. We invite you to try a class for free, experience the 5 Star Martial Arts difference, and take the first step on your journey to becoming the best version of yourself!
Ewell Carter
Head Instructor
Self Defense Skills
Our training equips students with practical self-defense techniques that prepare them for real-world situations. By developing awareness, quick reflexes, and strategic movements, students gain the confidence to protect themselves and their loved ones.
Increased Mental Clarity
Martial arts is as much about the mind as it is about the body. Through focused drills and structured training, students sharpen their concentration, improve problem-solving skills, and develop a clear, disciplined mindset that carries into daily life.
Stress Relief
With today’s fast-paced world, stress can take a toll on the body and mind. Our classes provide an active outlet to release tension, boost endorphins, and cultivate mindfulness, helping students feel more balanced, energized, and in control.
Improved Physical Fitness
Martial arts is a full-body workout that builds strength, endurance, agility, and flexibility. Whether you're looking to tone muscles, enhance cardiovascular health, or simply stay active, our training keeps you engaged while improving overall fitness.
Greater Self Confidence
Confidence grows with every challenge overcome in martial arts. As students master new techniques, push past limits, and earn higher ranks, they develop an unshakable belief in their abilities—both inside and outside of class.
Community Interaction
At 5 Star Martial Arts, we’re more than a school—we’re a family. Our students train in a positive, encouraging environment where friendships are built, teamwork is emphasized, and everyone supports each other in their journey of personal growth.
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"True strength isn’t measured by how hard you hit, but by how hard you push forward with confidence, discipline, and heart."
The 5 Star Mindset: Excellence Through Discipline
At 5 Star Martial Arts, we believe that success is built through discipline, perseverance, and a commitment to continuous growth. Every student who steps onto our mat is not just learning martial arts but developing the mental toughness to overcome challenges and achieve their goals. Our training isn’t just about perfecting techniques—it’s about building habits of hard work, focus, and resilience that translate into all aspects of life. We teach that the true battle is won within, and every day is an opportunity to improve, learn, and push beyond limits.
Winning Starts with Respect: The Foundation of Martial Arts
Respect is at the core of everything we do—respect for ourselves, our instructors, our training partners, and our community. At 5 Star Martial Arts, we teach students that respect isn’t just about words; it’s about actions, discipline, and the way we carry ourselves inside and outside of class. We stand against arrogance, aggression, and negativity, fostering an environment where everyone can train with confidence and mutual encouragement. By instilling this mindset, we help students develop not only into strong martial artists but also into leaders who uplift others and inspire positive change.
Confidence, Leadership, and Discipline in Every Class
Our Kids Martial Arts program (ages 5-12) focuses on building strong character, leadership skills, and a solid foundation in martial arts techniques. Students learn effective self-defense, sparring, and forms, all while gaining focus, discipline, and self-confidence that extends beyond the dojo. With structured progressions and belt advancements, children set goals, overcome challenges, and develop a growth mindset that teaches them the value of hard work and dedication. Whether they’re looking to build strength, improve focus, or gain an unshakable sense of confidence, our program ensures that every student leaves class feeling empowered and ready to take on the world.
Empower Your Mind, Strengthen Your Body, Master Your Skills
Designed for ages 13 and up, our Teens & Adults Martial Arts program delivers a challenging yet rewarding training experience that enhances physical fitness, mental clarity, and self-defense capabilities. Whether you're a beginner or an experienced martial artist, our program offers a high-energy, engaging environment that pushes you to grow stronger, sharper, and more confident. Students learn effective striking, grappling, and real-world self-defense techniques while improving agility, endurance, and flexibility. Beyond the physical benefits, martial arts serves as a stress-relieving, confidence-building, and mindset-strengthening practice, helping students gain control over their bodies and minds while fostering discipline and perseverance in all areas of life.
Frequently Asked Questions
See some of our most common questions and answers below, or call us at 804-895-5413
Why Choose 5 Star Martial Arts in Colonial Heights, Virginia
Expert Martial Arts Training for All Ages
At 5 Star Martial Arts, we provide high-quality instruction for students of all experience levels, from beginners to advanced practitioners. Our structured programs ensure that each student receives personalized coaching while progressing at their own pace in a supportive and motivating environment.
A Community-Focused & Family-Friendly Atmosphere
We pride ourselves on being more than just a martial arts school—we are a tight-knit community that values respect, encouragement, and personal growth. Whether you're training for fitness, self-defense, or confidence-building, you’ll be surrounded by like-minded individuals who support your journey every step of the way.
Practical Self-Defense & Life Skills Development
Our programs teach real-world self-defense techniques designed to improve situational awareness, reaction time, and overall confidence. Beyond physical training, students develop critical life skills like discipline, perseverance, and leadership, helping them succeed inside and outside the dojo.
